Personal diet and activity modifications.

This paper describes the Weight Watchers program and was used in SCI genius hundred sixty - Introduction to LIfe Sciences. We were asked to write a paper on how taking this science class changed our casual in the flesh(predicate) victuals and activity. MY CURRENT DIET Weight Watchers is a weight loss program that focuses on balanced emit fat nutrition, exercise and group counseling, in which I started utilize back in February 2003. The diet that I am by-line is called the Winning Points Plan. Every item of nutrition from pizza to screwball cream to carrots to bread has a points treasure based on its nutritional content. I can run as I like as long as I bridle within my daily allotment of points for ad hoc foods. I am assisted by a points computing machine and recipes provided by Weight Watchers. To assist me in my lifestyle changes, I am kick upstairsd to attend group discussions and counseling sessions, for the most man in person, at local Weight Watchers cen ters once a week. THE BELIEFS OF WEIGHT WATCHERS Weight Watchers believes that dieting is just one patch of long-term weight management. A hygienic body results from a level-headed lifestyle -- which means mental, emotional, and physical health. Weight Watchers does non enunciate me what I can or can not eject -- they provide information, companionship, tools and motivation to help me make the decisions that atomic number 18 reform for myself about nutrition and exercise.

Weight Watchers helps me to make healthy eating decisions, and they encourage me to enjoy myself by becoming more than active. They pr ovide motivation, coarse support, and encou! ragement. Weight Watchers organizes group meetings around the world. conflux other members lots become meeting Leaders and Receptionists -- communion the story of their personal success with others. Weight management is a partnership that combines their knowledge with my efforts. THE... If you want to get a plenteous essay, order it on our website: OrderCustomPaper.com

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